5 keys of Being Healthy:
1. No Addictions
2. Good quality sleep, 7-8 hours/night
3. Eat less & eat more naturally
4. 3-5 hours/week of moderate exercise
5. Happiness
This has been shown to reduce cardiovascular disease by 83% (Morgen Study)
More Information:
Hypoglycaemia - eating to balance your blood sugar levels
Menopause - Phytoestrogen Food Sources
