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5 keys of Being Healthy

 5 keys of Being Healthy:

1. No Addictions

2. Good quality sleep, 7-8 hours/night

3. Eat less & eat more naturally

4. 3-5 hours/week of moderate exercise

5. Happiness

This has been shown to reduce cardiovascular disease by 83% (Morgen Study)


More Information:

Calcium Food Sources

Hypoglycaemia - eating to balance your blood sugar levels

Iron Food Sources

Magnesium Food Sources

Menopause - Phytoestrogen Food Sources

MIND-DASH Dietary Protocol

5 keys of Being Healthy

Zinc Food Sources


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