For many people, immune health is only something they think about during cough and cold season, or if they're diagnosed with an infection. However, immunity is an important part of your health that should be supported all the time. Put simply, your immune system is your only defence against sickness and infection.
The usual 'general health' measures - such as good diet, adequate sleep and regular exercise - are some of the most effective ways to keep yourself well and ward off disease. However, sometimes it takes more than this to keep you healthy - this may be due to poor habits, recent illness, or a genetic predisposition. In this case, more tailored treatment is required, with a particular focus on good nutrition and quality sleep, along with immune-boosting nutrients, herbal medicines, acupuncture and massage.
To talk to us about how we are able to help you, call or email today.
