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Chickpea and Mint Salad (WF, GF, DF, EF)

Posted on 03/11/2014 by Healthwise Clinic

I love this easy salad with its crunchy chickpeas and fresh tasting mint. 

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  • 1-2 cans (400gm) chickpeas
  • 1 bunch fresh mint (alternatively use basil, parsley, dill or french tarragon)
  • 3 Tablespoons Oil (Flaxseed, Olive or Grapeseed)
  • 3 Tablespoons Vinegar (Balsamic, Red Wine vinegar or Apple cider vinegar)
  • 2 cloves fresh garlic, chopped finely
  • 1/2 freshly squeezed lemon
  • Salt & pepper to taste


  1. Drain and rinse the chickpeas.
  2. Finely dice the mint and garlic.
  3. Mix all ingredients together.
  4. Serve with a medley of salads such as our BBQ Warm Sweet Potato salad 


I can't tell you how yummy chickpeas are when they are freshly sprouted and made into this salad, they taste nutty and crunchy & there are no adverse effects that beans can have on the tummy!!

  • 1 cup chickpeas sprouted for 3-4 days (they will expand to about 2 cups).  See our Easy Sprouting section


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