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Chickpea and Mint Salad (WF, GF, DF, EF)

Posted on 03/11/2014 by Healthwise Clinic

I love this easy salad with its crunchy chickpeas and fresh tasting mint. 

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I can't tell you how yummy chickpeas are when they are freshly sprouted and made into this salad, they taste nutty and crunchy & there are no adverse effects that beans can have on the tummy!!

Ingredients: 

  • IMG 10551 cup chickpeas sprouted for 3-4 days (they will expand to about 2 cups).  See our Easy Sprouting section

OR

  • 1-2 cans (400gm) chickpeas (If I'm in a hurry I use canned)
  • 1 bunch fresh mint (I have also used basil, parsley, dill or french tarragon)
  • 2-3 Tablespoons Oil (Flaxseed, Olive or Grapeseed)
  • 2-3 Tablespoons Vinegar (Balsamic, Red Wine vinegar or Apple cider vinegar)
  • 1/2 freshly squeezed lemon
  • Salt & pepper to taste

 Method:

  1. Drain and rinse the chickpeas.
  2. Finely dice the mint and mix all ingredients together.
  3. Serve with a medley of salads such as our BBQ Warm Sweet Potato salad 

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