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Buckwheat Porridge (WF, GF, DF)

This gluten free porridge recipe is great for breakfast and may also relieve constipation.

Ingredients (bulk mix):

  • 1 1/2 cups raw buckwheat
  • 1 cup linseed meal (if grinding your own grind 3/4 cup whole linseeds)
  • ½ cup linseeds
  • pinch of salt
  • ½ cup coconut

Ingredients (daily serve):

  • ¼ cup of above mixture
  • 1 cup of water
  • 2-3 tablespoons coconut milk
  • 1 teaspoon honey

Method (bulk mix):

  1. Mix together and store ingredients for bulk mix.

Method (daily serve):

  1. Place water and measured bulk mix into a small saucepan and bring to the boil. 
  2. Simmer 15-20 minutes until buckwheat is soft and of desired consistency. 
  3. Serve with coconut milk and honey.

Variation: millet meal can be substituted for buckwheat

 

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