This gluten free porridge recipe is great for breakfast and may also relieve constipation.
Ingredients (bulk mix):
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1 1/2 cups raw buckwheat
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1 cup linseed meal (if grinding your own grind 3/4 cup whole linseeds)
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½ cup linseeds
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pinch of salt
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½ cup coconut
Ingredients (daily serve):
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¼ cup of above mixture
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1 cup of water
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2-3 tablespoons coconut milk
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1 teaspoon honey
Method (bulk mix):
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Mix together and store ingredients for bulk mix.
Method (daily serve):
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Place water and measured bulk mix into a small saucepan and bring to the boil.
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Simmer 15-20 minutes until buckwheat is soft and of desired consistency.
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Serve with coconut milk and honey.
Variation: millet meal can be substituted for buckwheat
