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Millet Porridge (WF, GF, DF)

A warm and easy-to-digest meal to kick-start your digestive system in the morning.


  • 1 cup hulled millet
  • 3 cups water


  1. Bring to boil then simmer for 10-15 minutes in covered saucepan until water is completely absorbed.
  2. Serve hot or cold with stewed fruits, prunes etc and sprinkle with cinnamon.


  1. Add a grated granny smith apple, a couple of almonds, a sprinkle of sunflower seeds and linseeds before boiling.  When cooked stir through a teaspoon of tahini and top with mixed berries.
  2. Add sliced dates (Chinese red dates also work well), wolf berries (goji berries) and assorted chopped nuts and/or seeds.  When cooled stir through a tablespoon of flaxseed oil.

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