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Chia & Coconut Porridge

This is a lovely summer breakfast that can be prepared in advance and eaten over several mornings. It is light and easy to digest, but substantial enough to keep you feeling full.

Chia seeds are a good source of fibre, plant protein and beneficial fats. When they are soaked, as in this recipe, chia seeds develop a soft viscous coating (known as mucilage) that is reminiscent of sago.

Coconut milk is another good source of healthy fats, which will help to balance your energy for the day and nourish your body from the inside.

 

 

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