Healthwise Clinic Contact Details
  • Header Banner 1
  • Header Banner 2
  • Header Banner 3

Cold and Flu Remedies

Once caught, there are a number of home remedies that can be used to reduce the misery of a cold or flu.  These include:

  • Drink up! Ensure your child consumes at least 6 glasses of fluid per day to combat dehydration and keep mucus on the move. Include plenty of water; also mix a drink of lemon juice and a teaspoon of honey in hot water. The lemon juice is rich in vitamin C and bioflavonoids and the honey helps to soothe a sore throat.
  • Allow for plenty of rest and relaxation. Continuing to carry on as normal will hinder the body's ability to fight the infection - and may infect others.
  • Keep warm and, especially in the first few days of the cold, try to induce a sweat through a warm bath. Have your child eat small amounts of pungent foods such as chilli and onions, if they feel chilled, or sip on peppermint tea if they feel hot.
  • Boosting vitamin C and taking small regular doses of Echinacea will help little bodies to recover from the cold more quickly. This can be commenced as soon as the first sign of a virus emerges, such as a tickle in the throat.
  • Sore throat? Sucking on zinc gluconate lozenges will help. Several clinical trials have now demonstrated that zinc lozenges can significantly reduce the duration of a cold. 
  • Blocked nose?  Inhale steam to relieve a stuffy nose.  Half fill a bowl with hot water, put a towel over the child's head to trap the steam and have them inhale for a few minutes. Adding several drops of eucalyptus or peppermint oil will work as a decongestant. Tea tree oil can be used it there is a lot of yellow mucus being discharged from the nose.
  • Phlegm? Children with phlegmy coughs respond well to placing a warm heat pack over the back, before applying percussive massage techniques over the upper back to stimulate the movement of phlegm. 


Book your treatment today

We will answer your enquiries within 3 business hours

What is the value of 3+2?
(To prove that you are a human)

Find us on Facebook