A quick, easy and nutritious meal to warm you up!
Ingredients:
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500g mixed vegetables (Eg. potato, onion, beans, peas, cauliflower, brussel- sprouts, cabbage)
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2 small apples
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½ tsp cumin
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½ tsp turmeric
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½ tsp coriander
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½ cup coconut milk (more if required)
Method:
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Place vegetables, apples and spices in a large saucepan and cover with water. Cook until vegetables are soft.
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Add enough coconut milk to vegetable mixture to reach desired consistency.
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Serve with flat bread (recipe below) and/or rice. Sliced banana with lemon juice or fresh pineapple can accompany this meal.
Variation:
Exchange cumin, turmeric and coriander for curry powder and cinnamon.
Flat Bread:
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Mix together 2 cups buckwheat or millet flour, ½ to 2/3 cup slightly warm water, 1 tsp. tamari and some caraway seeds to make slightly firm dough.
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Shape into small balls, dip in flour and roll out thinly.
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Cook in hot, greased, non-stick pan approximately 1 minute each side.
More Information
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