A simple and nutritious nut roast recipe
Ingredients:
- 2 cups carrot, grated
- 1 cup raw cashews
- 1 onion, diced
- 2 tablespoons parsley, chopped
- 2 cups cooked brown rice
- 1 cup water or carrot juice
- 1/2 teaspoon vegetable salt
- 2 cloves crushed garlic
Method:
- In a small fry pan, fry the onion and garlic in a small amount of olive oil.
- Blend raw cashews in water/juice until smooth.
- Combine all ingredients and bake in a moderate oven (180°C) for 30 minutes.
- Serve with a tomatoe molē. (See Aromatic nut roast recipe for tomato molē recipe).
More Information
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