A quick & easy breakfast smoothie for the hot summer mornings.
Ingredients:
-
½ cup mixed raw nuts and seeds (e.g. almonds, cashews, sunflower seeds, pepitas)
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¼ of a paw paw or ½ cup berries in season
- 1 banana (frozen or fresh)
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½ teaspoon nutmeg powder
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½ teaspoon cinnamon powder
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1 teaspoon vanilla essence
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½ cup water (more can be added to make a thinner smoothie)
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1 tablespoon molasses or honey
- 1 teaspoon carob powder (optional)
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1 egg (optional)
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1 dessertspoon slippery elm powder (optional)
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1-2 scoops low-reactive protein powder (optional)
-
Ice (optional)
Method:
- Blend all ingredients together with a stick blender.
This recipe is very soothing for inflamed digestive conditions such as Irritable Bowel Syndrome (IBS) or diarrhoea.
