A warm and easy-to-digest meal to kick-start your digestive system in the morning.
Ingredients:
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1 cup hulled millet
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3 cups water
Method:
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Bring to boil then simmer for 10-15 minutes in covered saucepan until water is completely absorbed.
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Serve hot or cold with stewed fruits, prunes etc and sprinkle with cinnamon.
Variations:
- Add a grated granny smith apple, a couple of almonds, a sprinkle of sunflower seeds and linseeds before boiling. When cooked stir through a teaspoon of tahini and top with mixed berries.
- Add sliced dates (Chinese red dates also work well), wolf berries (goji berries) and assorted chopped nuts and/or seeds. When cooled stir through a tablespoon of flaxseed oil.