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Creamy Mushroom Soup (WF, GF, WL*)

This delicious soup was designed for the HealthWise Clinic Weight & Health Management System. It contains 4g carbohydrate and ½ serve protein. 
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Ingredients:

  • 130mL cold water
  • 130mL hot water
  • ½ cup mushrooms, sliced or chopped
  • 1 egg yolk
  • 1 stock cube
  • 1 tsp butter
  • 1 tsp shredded cheddar cheese
  • Lite salt and pepper to taste

Method:

  1. Sauté mushrooms in butter.
  2. Dissolve stock cube into 130mL hot water then add to mushrooms and simmer.
  3. Place 130mL cold water in a blender, add egg yolk and blend on low speed.
  4. Add egg mixture to soup and simmer briefly.
  5. Add cheese just before serving.

More Information

 

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