A nutritious soup perfect for an entrée or light meal.
Ingredients:
- 1 large onion, chopped
- 1 tablespoon butter (or dairy-free alternative)
- 750g carrots, chopped
- 4 cups chicken stock
- ½ teaspoon cinnamon
- Salt and pepper, to taste
- ½ cup natural rice, cooked
- 2 tablespoons mint leaves, chopped
- 1 teaspoon cream (optional)
- Sprig of mint, to garnish
Method:
-
Brown onion in butter until golden.
-
Add carrots, chicken stock, cinnamon, salt and pepper. Simmer 30 minutes until carrots are well cooked.
-
Add rice and mint leaves, heating but do not boil.
-
Serve with cream (if desired) and garnish with the mint.
More Information
- Carrot soup (WF, GF, DF)
- Chilled tomato soup (WF, GF, DF)
- Creamy mushroom soup (WF, GF, WL*)
- Dairy-free Cream of Mushroom Soup (GF, WF, DF)
- Lettuce soup (WF, GF, DF)
- Mushroom and oregano soup (WF, GF, DF)
- Pea & Mint Soup (dairy free)
- Pumpkin soup (WF, GF, DF)
- Red lentil and vegetable soup (WF, GF, DF)
- Spicy potato soup (WF, GF, DF)