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Carrot and Nut Loaf (WF, GF, DF)

A simple and nutritious nut roast recipe


  • 2 cups carrot, grated
  • 1 cup raw cashews
  • 1 onion, diced
  • 2 tablespoons parsley, chopped
  • 2 cups cooked brown rice
  • 1 cup water or carrot juice
  • 1/2 teaspoon vegetable salt
  • 2 cloves crushed garlic


  1. In a small fry pan, fry the onion and garlic in a small amount of olive oil. 
  2. Blend raw cashews in water/juice until smooth.
  3. Combine all ingredients and bake in a moderate oven (180°C) for 30 minutes.
  4. Serve with a tomatoe molē. (See Aromatic nut roast recipe for tomato molē recipe).


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