Healthwise Clinic Contact Details
  • Header Banner 1
  • Header Banner 2
  • Header Banner 3

Nut smoothie (WF, GF, DF)

A quick, easy and nutritious breakfast meal for hot summer days.IMG 0441


  • ½ cup mixed raw nuts and seeds (e.g. almonds, cashews, sunflower seeds, pepitas)
  • ¼ of a paw paw or ½ cup berries in season
  • 1 banana (frozen or fresh)
  • ½ teaspoon nutmeg powder
  • ½ teaspoon cinnamon powder
  • 1 teaspoon vanilla essence
  • ½ cup water (more can be added to make a thinner smoothie)
  • 1 tablespoon molasses or honey
  • 1 teaspoon carob powder (optional)
  • 1 egg (optional)
  • 1 dessertspoon slippery elm powder (optional)
  • 1-2 scoops low-reactive protein powder (optional)
  • Ice (optional)


  1. Blend all ingredients together with a stick blender.

This recipe is very soothing for inflamed digestive conditions such as Irritable Bowel Syndrome (IBS) or diarrhoea.


More Information

Book your treatment today

We will answer your enquiries within 3 business hours

What is the value of 3+2?
(To prove that you are a human)

Find us on Facebook