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Juicing for Health

Posted on 29/10/2014 by Zam Martin

Juicing is an easy way to get healthy quickly. Detox, feel great, shine through your skin and make your eyes sparkle.

You can basically put anything in a juice but my favourite is a combination of fruit and vegetables I know are readily available and taste great together. 

Ingredients:

  • 1 Apple
  • 2 Carrots
  • 1 Beetroot (no need to skin it but do take the tops off)
  • 1 stick of Celery
  • 1 Orange, peeled
  • 1 inch knob of Ginger
  • 2-3 leaves of kale, silver beet or spinach
  • A bunch of parsley

Method:

  1. Depending on your juicer the ingredients like apple etc only need to be roughly chopped.
  2. Put all ingredients through the juicer.
  3. Stir and drink immediately.

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