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Raw Nut White Sauce (GF, DF, WF, EF)

For vegetable bake, lasagne or pouring sauce for the perfect Sunday Roast.


  • 3/4 cup of raw nuts (Macadamia, Cashew or Almond- with skin on will make the sauce a rich brown)
  • 1 1/2 cup water (1/2 cup cold - 1 cup hot) 
  • 1/2 onion
  • 1 tbs olive or coconut oil
  • 1/2 tsp salt
  • 1 tsp mustard (whole grain)
  • 1/2 tbs flour (cornflour, arrowroot or tapioca)


  1. In a blender put nuts and cold water, mix until a paste.
  2. In a pot fry the onions and oil, until soft.
  3. Mix in the hot water, salt, mustard and nut paste. Bring to the boil.
  4. Add a dash of cold water to the flour and combine. Then mix into the pot, turn down and simmer on low for 5 minutes. 
  5. Use a stick blender to create a silky texture. 


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